Personal Growth

What are the real Goals of Coaching?

To understand what coaching really is, we can start from the end, i.e. think about its consequences. Let's try to ask ourselves what...

How to Make Positive Requests when we Feel like we are Not Understood

If you sometimes want to change an aspect of the relationships around you, such as the aggression that a colleague usually addresses to...

Changing Behaviors and Mentality through Coaching: a Model of Reference

Coaching is change, even if it is not easy to change one's own and others' behaviors, especially if these are linked to habits that have...

Coaching and Creativity

Coaching often requires changing perspectives, doing things in a different way than usual and being able to imagine how we could "be"...

What is Coaching?

It is curious to think that the word “coach” comes from the name of a small Hungarian town called Kocs, where the first coaches were...

The importance of having a clear purpose for personal and professional growth

Today more than ever, to achieve significant personal and business results, it is necessary to go beyond execution and also rely on...

The power of habits

We almost always overestimate what we can do in a day, filling our agendas and cultivating guilt if we don't carry everything to...

Professional flexibility and positive thinking

Research has now shown that positive thinking helps proactivity, accountability and improves the perception of self-efficacy. We live in...

Grow through active listening

Knowing how to listen allows us a better understanding of the context, of our neighbor and also of ourselves. Here, then, are 9...

Growing up sometimes means doing it yourself rather than getting help

Every day we face hundreds of decisions, often even unconsciously. Faced with many of these decisions, we have to choose whether to get...